The Basics
Lagree HTX uses state of the art equipment and effective core moves to deliver unparalleled results.
The Workout
In each 45-minute Lagree HTX class, you’ll experience a challenging workout that combines cardio, strength, endurance and flexibility. The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers. Transitions between exercises are minimal but quick making the workout more effective. Each Lagree HTX class is different so your muscles stay challenged — and so you never get bored!
Core Moves
The essential movements form the basis of everything you'll do in a Lagree class.
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Reverse Wheelbarrow
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Elevator Lunge
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Express Lunge
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Reverse Catfish
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Kneeling Bicep Curl
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Super Lunge
Megaformer M3S
Lagree Method workouts use the trademarked Megaformer, created by Sebastien Lagree.
Lagree’s Megaformer is revolutionary.
- Front High Bars
- Front Platform
- Curve Bar
- Carriage
- Eyelets
- Back Platform
- Back High Bars
- Platform Rails
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Front High Bars
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Front Platform
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Curve Bar
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Carriage
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Eyelets
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Back Platform
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Back High Bars
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Platform Rails
FAQ
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Who are Lagree HTX classes for?
Classes at Lagree HTX are appropriate for adults of all fitness levels and body types.
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Is Lagree hard?
Yes, you will be challenged the entirety of the class. We are not pilates and we take pride in our high energy, high calorie burning interpretation of the Lagree Method. You will burn, you will shake, you will sweat (A LOT), but you WILL see results.
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How do I find the studio?
We’re located in the heart of Upper Kirby, at 2630 Richmond Avenue 77098. Give us a ring if you have trouble tracking us down. 832.683.6532.
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Where should I park?
We have our own designated parking lot behind the studio. Three additional spots are available at the side of the studio on Lake St.
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What should I bring to class?
A big bottle of water and grip socks. If you don’t have any, you can pick some up at the studio before your first class.
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Do you offer introductory classes?
If you’ve never been on a Megaformer before, we recommend you take a private lesson or beginners class. But not to worry, our skilled trainers will guide and adjust your form, whether it’s your first or 50th class.
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How many classes should I take each week?
We recommend 3-4 classes per week to see optimum results. However, especially when you’re first getting into it, listen to your body. Rest and recovery are key for long-lasting changes.
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How many people are in each class?
There is a maximum of 10 clients. The small class allows our instructors to keep each client accountable and help with individual needs.
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How long is each class?
45 total body burning minutes.
Lagree HTX Policies
Grip Socks
Grip socks are required for your safety and to maintain the cleanliness of the studio. Don’t have any? Not to worry, they are available to purchase at Lagree HTX.
Cancellation Policy
We have a 12-hour cancellation policy. You can cancel up to 12 hours before your class starts and your class will be credited back to your account. If you cancel within the 12-hour late cancellation period you will lose your class.
If you have an unlimited monthly membership and cancel within the 12-hour late cancellation period, your account will be charged a $15.00 late cancellation fee.
If you do not cancel, late cancel and do not show up for your class, you will be charged a $20.00 no-show fee. No exceptions.
If you need to cancel your session you may do so via your MINDBODY account or by contacting Lagree HTX directly at fitness@lagreehouston.com.
Waitlist Policy
If a class you’d like to take is full, we definitely recommend putting yourself on the waitlist. In order to do so, you must purchase a class or package. If you do not get a spot in the class, the class credit will be returned to your account. If a spot opens, you will be added to the class and receive an email or text confirmation.
All of our classes have a 12-hour cancellation policy. If you’re added to a class from the waitlist at the last minute, please know the 12-hour cancellation still applies. If you no longer want a spot in the class, you will need to remove yourself from the waitlist at least 12 hours prior to the class. If you are added to the class and do not remove yourself in time, you will be charged $15.00 and the class will be credited to your account. If you are added to the class and you no-show, you will lose the class.
Instructor Changes
When you schedule your Lagree HTX class you are paying for our workout, not the instructor of that class. Instructors are subject to change without notice.
Additional Terms
All sales of classes and merchandise are final. No Refunds or Exchanges.
All classes must be paid for in advance through MINDBODY.
Lagree HTX is not responsible for any lost or stolen items.
Lagree HTX reserves the right to refuse business.
All classes must be paid in advance through MINDBODY.