Why Lagree?

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The Lagree fitness method combines core, endurance, cardio, balance, strength and flexibility training for unparalleled results.

Benefits

Lagree HTX is a workout unlike any other. Taking Lagree HTX classes regularly can lead to rapid results like these:

The Lagree Method

Created by fitness visionary Sebastien Lagree in 2001, the Lagree Method has expanded worldwide and attracted famous fans including Meghan Markle, Sofía Vergara, Jennifer Aniston and Alex Rodriguez.

What make Lagree so popular? It quickly transforms your body with just a few classes per week. If you’re stuck at a fitness plateau, the Lagree Method will recharge your motivation and results.

While the Lagree Method offers an intense workout, it’s also low impact and suitable for people at all levels of fitness. During classes, you’ll perform exercises on Lagree’s trademarked Megaformer M3S, which is uniquely designed to maximize the impact of your workout.

Why It Works

The Lagree Method is so effective because it addresses all aspects of fitness in a single workout.

In every class, you’ll train your muscles to a threshold of intensity that will stimulate improvement. This promotes fat loss and lean muscle growth. You’ll work every muscle in its length, which improves flexibility, and focus on core stabilizing exercises and maintaining good form throughout every move.